Help

You pressed, and something answered. Nothing is asked of you.

Talk to a person, now

Call 14416 — Tele-MANAS

Free, day and night, in your own language. You do not have to explain yourself first.

If someone is in danger right this minute — call 112

These numbers reach India. If you are somewhere else, your local emergency number is the fastest way to a person tonight.

Breathe in

Or stay here a while. Nothing is asked of you, and nothing is being measured.