Sahaya
You pressed, and something answered. Nothing is asked of you.
Talk to a person, now
Call 14416 — Tele-MANASFree, day and night, in your own language. You do not have to explain yourself first.
These three reach India. If you are somewhere else, your local emergency number is the fastest way to a person tonight.
Breathe in
Or stay here a while. Nothing is asked of you, and nothing is being measured.